The Wisdom Within Philosophy

ABOUT ME

I PROMISE …………..This can and will get better if you’re willing to do the work.

Fighting a secret silent battle inside yourself is pure torture. Nobody “gets” you, you feel unworthy and drained.

If you’re like most people who struggle with your self esteem, you’re:

– Sleep deprived as fuck from worrying about every little thing in your life

– Totally overwhelmed by trying to do everything and do it perfect

– Worried about being judged for not doing it perfect

-You don’t have the confidence, skills or mindset to stand up for yourself

 

…And you feel incredibly LONELY. You’re disconnected from your partner, your friends and family and, most of all, yourself. You seriously feel out of control- like an alien in your own body.

Listen up – I get you boo. I’ve been right where you are drowning in self hatred and poor decisions, I want you to know, you don’t have to do this alone.It does not have to be this hard.

When I made the conscious decision to take control of my life, I was shocked at how little support and education their was for my mental wellness – the answers were always the same: go talk to your doctor – go see a psychologist.  I was desperately seeking a place/ a group where I could learn about why I hated myself so much, where I could talk about my experiences without judgement, I wanted to find a community where I could openly and honestly express my feelings and frustrations without being judged, or made to feel like I was a shitty, weak person.  

 

I not only turned things around for myself, I alsoI decided to create a program that would address every single one of these issues. A program that provides education, awareness and most importantly coping skills so that we, who struggle with low self esteem everywhere don’t have to feel so alone, so shamed into isolation, and they can actually get the help they need. A safe place where we can come and say, “you know what, I feel like shit right now – I’m exhausted, overwhelmed and have a fear of being judged because I feel this way.” I got you boo – you are in the right place.

 

Helping others has always been my jam since I was a little kid. When I grew up I decided to make it more legit and become a social worker so that I could professionally and financially make a living doing what I love to do. My experience within the social work field is pretty extensive. I’ve worked in homelessness, mental health, domestic violence, families, children, homeless youth – I’ve worked closely in the courts and with the police to support vulnerable populations.  

 

I’m here to make sure you:
– understand the experiences that shape your low self esteem and transform that into a REVOLUTIONARY strength. 

– have the information and tools you need to overcome all of your personal struggles so you can relax even when things aren’t perfect

– have a safe, supportive environment where you can be vulnerable so you can share your experience without feeling judged

 

And walk away with confidence knowing you are going to rock this thing!

When I’m not supporting my amazing people, you can find me enjoying my me-time at the gym training CrossFit. It makes me feel strong and ready to conquer the world no matter what adventures come my way!

And with a house full of dogs and toddlers, mom-adventures happen every day! We have three rescue dogs (Tucker, Ruby and Finnegan) along with a wild four-year-old (Cooper) and a sassy little two-year-old (Tilly). And, of course, my wonderful husband and partner-in-parenting, John. Love me a chaotic, crazy household!!!

 

I know you’re tired of the struggle

I know you need support.

I got you boo.

Client Testimonials